Hello!
I'm Hayden.
I'm a couples counselor, trauma therapist, and sex educator with over a decade of experience helping people build stronger, more connected relationships.
But more importantly, I am a lover and partner who has often struggled in my own intimate life. Like many, I once believed these struggles were personal failings, but I’ve come to see they were the result of a lack of education in the art and science of relating.
I started Modern Love Studio to offer the kind of relationship education I wish I'd had: accessible, effective, and grounded in research. If you’re seeking deeper connection, you’re in the right place.
Let's Get Started!
Popular Services
Check out my popular offerings to fast-track your way to relationship harmony!
Popular Courses
Explore my growing library of relationship courses designed to help you strengthen communication, build emotional and sexual intimacy, and navigate challenges with confidence. Whether you're flying solo or learning with a partner, each course offers proven guidance you can access anytime, at your own pace.
Upcoming Workshops
Join us for live, interactive workshops that dive deep into key relationship topics, from conflict repair to cultivating desire. These real-time sessions offer the chance to ask questions, connect with others, and learn in community, all while gaining practical tools you can use right away. Available both online and in-person in the Seattle area.
Couples Intensives
Whether you're feeling stuck, disconnected, or simply ready to grow together, a couples intensive offers a supportive space to explore patterns, heal wounds, and strengthen your bond. Using evidence-based approaches, I work with couples of all kinds to foster deeper connection, better communication, and lasting change.
Work with me!
Love is your art.
Welcome to your studio.
I believe love is the best thing we do. What's more, everyone's brand of love is unique! We are all artists, with connection being the ultimate creative endeavor.
Whether you're a couple working to repair and deepen your bond or an individual seeking a stronger, more compassionate relationship with yourself, I'm here to support the journey.
Freebies
As part of my values, I give a ton of my work away for free because I think everyone is deserving of great relationships.
Check out my best free resources and start building the relationship you want...today!
Gearing Up For Sex: The Five Gears of Touch
Sex & Intimacy
Many couples only touch when initiating sex. This leads to less touch...and less sex! In this guide, you'll learn how The Five Gears can prime you for more intimate (and frequent!) connection both in and out of the bedroom.
Understanding the Disrepair Continuum
Relationship Repair
Most couples lack a working model of 'disrepair' and consequently can't course-correct when things get off track. This guide will teach you the ins and outs of disrepair so you can make up quickly and effectively!
A Romantic's Guide to Breakup Recovery
Breakups & Divorce
Breakups can be emotionally devastating. In this breakup "first aid kit," I'll give you my best guidance for setting yourself on a path to recovery and maintaining hope and open-heartedness in the face of heartbreak.
Stay Connected!
Join my mailing list to receive my best professional-grade relationship guidance.
No fluff, just high-yield, science-backed information, exercises, practices, & more!
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Sequim, WA
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hmlindse@gmail.com
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