Therapy With Hayden
Thank you for your interest in working with me! I offer a wide range of psychotherapeutic services for both individuals and couples. I only see adults (ages 18+) at this time. Services available in person in Sequim, WA (coming soon) as well as virtually throughout Washington State and Texas.
I understand that choosing mental and relational health support can be confusing and overwhelming. I've organized my services in several different ways so that you can quickly and easily determine if my kind of help is right for you.
Please be sure to read my Policies, Fees, & FAQs page prior to booking for useful information on starting our work together.
Relational Specialties
The quality of our relationships ultimately determines the quality of our lives. I practice what I have come to call "Care Across the Relationship Continuum." Whether you're looking for love, fostering a connection, repairing a rupture, or trying to exit gracefully, I am here to support you.
-
Intentional Dating
These days, dating has never been more important…or more difficult! Whether you’re back on the hunt after a long hiatus or dipping your toe in the dating pool for the first time, I can help you date with clarity, purpose, and passion. Learn more.
-
Pre-Marital Counseling
Marriage is a big commitment, and being aligned from the start can prevent future conflict and heartache. Premarital counseling ensures you enter marriage with clarity, confidence, and a strong foundation for lasting connection. Learn more.
-
Sex Therapy
Sexual concerns can be hard to talk about, but you don’t have to navigate them alone. I offer a respectful, affirming space to explore challenges, questions, or desires, whether on your own or with a partner. Learn more.
-
Discernment Counseling
Discernment counseling offers couples a supportive space to explore whether to work on the relationship or part ways. If you’re feeling uncertain or stuck, I can help guide honest conversations about next steps with respect and care. Learn more.
-
Intimacy Building
Even without obvious issues, many couples long to feel closer. I help partners intentionally build intimacy through deeper connection, curiosity, and meaningful communication to nurture a relationship that feels alive and fulfilling. Learn more.
-
Relationship Repair
Emotional bonds lie at the heart of intimacy. They are disrupted by a combination of injury and neglect. If your relationship has been affected by infidelity, addiction, or just good old-fashioned busy-ness, I am here to help you reconnect. Learn more.
-
Trauma, Grief, & Loss
When loving together, losing together is unavoidable. Trauma and loss take their toll on relationships. I help couples and individuals hold fast in the wake of life’s greatest challenges. Learn more.
-
Breakups & Divorce
Breakups at any stage are painful, but I believe they can also be springboards into enormous spiritual growth. Whether you’re calling it quits after 10 dates, 10 months, or 10 years, I am here to help you on the road to regaining peace and clarity. Learn more.
Other Clinical Specialties
Although I use a relational lens in all of my work, I have also developed a number of other clinical specialties. Here are some that I am most passionate about, though please feel free to reach out if you'd like to discuss a concern you don't see on this list.
-
Family of Origin Work
Family of origin work helps uncover how early family dynamics influence your current feelings and behaviors. Together, we'll explore these roots to support your healing, growth, and freedom from past constraints. Learn More.
-
Complex PTSD
Chronic trauma can have lasting effects on emotions, relationships, and self-worth. I offer a supportive space to gently untangle the painful complexities of the past to build a more connected and empowered present. Learn More.
-
Men's Issues and Masculine Identity
Being a man today can feel confusing—torn between old expectations and a desire for deeper connection and authenticity. Therapy offers a space to explore masculinity, identity, and emotion without judgment. Learn More.
-
Grief Companioning
Grief is meant to be witnessed, not "treated." Unlike approaches that pathologize grief, grief companioning honors and supports your unique experience without judgment. Learn More.
-
Freedom-Based Addiction Counseling
Unlike shame-based addiction treatments, my freedom-based approach emphasizes lovingly reclaiming autonomy and making choices that reflect your values and goals. Learn More.
-
Existential & Spiritual Concerns
I offer a safe space to explore existential and spiritual concerns, supporting your journey to find meaning, purpose, and fulfillment amid life’s challenges.
Specialties by Therapeutic Modality
Interested in a specific therapeutic approach? I have advanced training in a wide array of evidence-based modalities that I integrate to help you live your best, most-connected life.
-
Internal Family Systems (IFS)
IFS is an evidence-based therapy that helps you understand and heal the different parts within you, fostering inner harmony and self-compassion. Learn More.
-
Relational Life Therapy (RLT)
RLT is a direct, practical approach that helps couples break unhealthy patterns, take responsibility, and build more honest, connected relationships. Learn More.
-
Interpersonal Neurobiology (IPNB)
IPNB bridges brain science and relationships, showing how our minds grow and heal through safe, attuned connection with others.
-
Emotionally Focused Therapy (EFT)
EFT helps couples and individuals strengthen bonds by understanding emotions, deepening connections, and creating secure attachments. Learn More.
-
Spiritual Psychology
Spiritual Psychology blends emotional healing with spiritual growth, helping you explore life’s deeper meaning while addressing inner challenges with compassion and awareness.
-
Neuroaffective Relational Model (NARM)
NARM heals developmental and relational trauma by addressing the connection between early attachment patterns, nervous system regulation, and identity.
Specialties by Community
Over the years, I have developed a passion for working with several distinct communities. Each of these has their own unique strengths, needs, and challenges.
-
First Responders
I provide specialized support for first responders facing the stress, trauma, and relationship strain that come with the job. Together, we’ll work to restore balance, build resilience, and reconnect you with yourself and those you care about. Learn More.
-
Musicians, Artists, & Creatives
I support musicians and creatives through the challenges of artistic life, helping you find clarity, overcome blocks, and stay connected to both your craft and your sense of self. Learn More.
-
Legal Professionals
I help legal professionals manage stress, burnout, and the emotional toll of high-pressure work. In a confidential, supportive space, we’ll focus on restoring balance, building resilience, and helping you stay grounded and effective at work and at home.
-
Nomads & Adventurers
I support nomads in navigating the flip-side of freedom: loneliness, rootlessness, identity exploration, and questions of belonging. I also help aspiring adventurers to integrate a sense of aliveness in the everyday, and to balance autonomy and connection.
-
Helping Professionals
I support helping professionals facing burnout, compassion fatigue, and the emotional toll of caring for others. I can help you restore your energy, reconnect with your purpose, and sustain your capacity to give without losing yourself. Learn More.
-
Medical Professionals
I help medical professionals cope with burnout, vicarious trauma, and the pressures of high-stakes care. In a confidential, supportive space, we’ll work to restore balance, strengthen resilience, and help you reconnect with your purpose.
-
Emerging Adults
I help emerging adults (ages 18 to 25ish) navigate the transition into adulthood. Whether you're facing questions about identity, relationships, purpose, or direction, I can support you in moving forward with greater clarity and self-trust.
-
Athletes & Fitness Buffs
I help athletes and fitness enthusiasts navigate the mental and emotional demands of a performance-driven lifestyle, including pressure, injury, identity, and motivation. I can help you develop your athlete identity and stay balanced as you pursue mastery.
Stay Connected!
Join my mailing list to receive my best professional-grade relationship guidance.
No fluff, just high-yield, science-backed information, exercises, practices, & more!
